Flash Sale Alsi Powder Trial Pack [iqOw3Dyr]

Flash Sale Alsi Powder Trial Pack [iqOw3Dyr]

Flax Seeds Are Loaded With Nutrients

Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following (1):

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

BANSI Alsi Powder ( Flaxseed Ground) 14 oz

• High in Fiber | Antioxidant rich| Reduces inflamation
• Flaxseeds also known as Alsi in Hindi,have emerged as a super food due to its various health benefits